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	<title>Catherine Price &#187; Essays</title>
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	<link>http://catherine-price.com</link>
	<description>freelance writer</description>
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		<title>Mindfuless Meditation for O</title>
		<link>http://catherine-price.com/2010/08/mindfuless-meditation-for-o/</link>
		<comments>http://catherine-price.com/2010/08/mindfuless-meditation-for-o/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 12:00:07 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[O Magazine]]></category>

		<guid isPermaLink="false">http://catherine-price.com/?p=368</guid>
		<description><![CDATA[I&#8217;ve been meaning to start a daily mindfulness meditation practice for a long time, but thanks to this assignment from O, The Oprah Magazine, I actually started one. (And then got to participate in a full-day photo shoot that involved almost getting attacked by a bull.) We&#8217;ve all had the experience of sensing time decelerate naturally [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been meaning to start a daily mindfulness meditation practice for a long time, but thanks to this assignment from<em><a title="Mindfulness" href="http://www.oprah.com/spirit/Learn-to-Relax-With-Mindfulness-Meditatation/1" target="_blank"> O, The Oprah Magazine,</a></em> I actually started one. (And then got to participate in a full-day photo shoot that involved almost getting attacked by a bull.)<a href="http://catherine-price.com/wp-content/uploads/2010/08/201009-omag-meditation-300x205.jpg"><img class="alignright size-full wp-image-369" title="201009-omag-meditation-300x205" src="http://catherine-price.com/wp-content/uploads/2010/08/201009-omag-meditation-300x205.jpg" alt="" width="300" height="205" /></a></p>
<blockquote><p>We&#8217;ve all had the experience of sensing time decelerate naturally when we&#8217;re not so thrilled about what we&#8217;re doing (think torturous spinning class or hour-long &#8220;synergy workshop&#8221; at the office). As my dear grandmother would have said, it takes only one colonoscopy to prove that time is relative. But what about the more enjoyable times in life? I hoped that practicing the popular and proven type of meditation called mindfulness—which focuses on bringing awareness to the present moment—might help me slow those times down as well.</p></blockquote>
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		<title>101 Places Not To See Before You Die</title>
		<link>http://catherine-price.com/2010/06/101-places-not-to-see-before-you-die/</link>
		<comments>http://catherine-price.com/2010/06/101-places-not-to-see-before-you-die/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 17:30:38 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[101 Places Not to See Before You Die]]></category>
		<category><![CDATA[Books]]></category>
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		<category><![CDATA[101 Places Not To See Before You Die]]></category>

		<guid isPermaLink="false">http://catherine-price.com/?p=236</guid>
		<description><![CDATA[My travel book is out!: Now out from HarperPaperbacks, 101 Places Not To See Before You Die is a guide to some of the least appealing destinations and experiences in the world. From the armpit of New Jersey to the Beijing Museum of Tap Water to, of course, Euro Disney, it includes some of the most [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: justify;"><span><a href="http://catherine-price.com/wp-content/uploads/2010/04/101-Places-new-cover.jpg"><img class="alignleft size-medium wp-image-362" title="101 Places new cover" src="http://catherine-price.com/wp-content/uploads/2010/04/101-Places-new-cover-199x300.jpg" alt="" width="199" height="300" /></a>My travel book is out!:</span></p>
<p class="MsoNormal" style="text-align: justify;"><span>Now out from HarperPaperbacks</span><span>, <em><a title="Disaster City: 101 Places Not To See Before You Die" href="http://101worstplaces.com" target="_blank">101 Places Not To See Before You Die</a></em></span><span> is a guide to some of the least appealing destinations and experiences in the world. From the armpit of New Jersey to the Beijing Museum of Tap Water to, of course, Euro Disney, it includes some of the most boring museums,<span> </span>stupidest historical attractions, and worst Superfund sites you’ll ever have the pleasure of not visiting. But the book goes much further.<span> </span>Jupiter’s Worst Moon, an Outdoor Wedding During the 2021 Reemergence of the Great Eastern Cicada Brood, Fan Hours at the Las Vegas Porn Convention —<em>101 Places Not To See Before You Die </em></span><span>travels through time and space to provide a welcome — and unusual — reprieve from the glut of “inspirational” travel books currently on the market.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span>Far from being just an encyclopedic list of crappy travel statistics, <em>101 Places Not To See Before You Die </em></span><span>is also a backhanded tribute to what makes traveling so great: its tendency to put us in situations that we otherwise never would have experienced. With guest entries from writers like Nick Kristof and A.J. Jacobs, <em>101 Places Not To See Before You Die </em></span><span><span> </span>is filled with stories and anecdotes of misadventure to which any seasoned traveler can relate. These are the experiences we tell to friends afterwards, the stories that earn us bragging rights, the reason why we’re willing to put up with the bed bugs and the food poisoning and set out to explore to the world.</span></p>
<p class="MsoNormal" style="text-align: justify;"><span>101 Places Not To See Before You Die: Because Bad Places Make Good Stories.</span></p>
<p style="text-align: justify;"><em>I&#8217;m currently at work collecting stories and photos for the website &#8212; submit yours at 101worstplaces.com</em></p>
<p style="text-align: justify;"><em>Twitter feed: 101worstplaces</em></p>
<p style="text-align: justify;"><em>iPhone App: 101 Worst Places</em></p>
<p style="text-align: justify;">Oh &#8212; and join the <a title="101 Places Not To See Before You Die On Facebook" href="http://www.facebook.com/pages/101-Places-Not-To-See-Before-You-Die/102647109497?ref=nf" target="_blank">Facebook Fan Page</a>.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="225" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=10830268&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="225" src="http://vimeo.com/moogaloop.swf?clip_id=10830268&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Four Days in Tokyo for O</title>
		<link>http://catherine-price.com/2010/05/four-days-in-tokyo-for-o/</link>
		<comments>http://catherine-price.com/2010/05/four-days-in-tokyo-for-o/#comments</comments>
		<pubDate>Tue, 18 May 2010 11:35:53 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Essays]]></category>
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		<guid isPermaLink="false">http://catherine-price.com/?p=357</guid>
		<description><![CDATA[It was Friday night in Shinjuku, a Tokyo neighborhood famous for neon signs, subterranean shopping malls, and rent-by-the-hour lodgings known as love hotels. In crowded bars, people tipped back beers and sang karaoke. Young men with black jackets and gelled hair stood on street corners, offering menus of available escorts to passersby. In the midst [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<p style="text-align: justify;">It was Friday night in Shinjuku, a Tokyo neighborhood famous for neon signs, subterranean shopping malls, and rent-by-the-hour lodgings known as love hotels. In crowded bars, people tipped back beers and sang karaoke. Young men with black jackets and gelled hair stood on street<a href="http://catherine-price.com/wp-content/uploads/2010/05/201006-omag-tokyo-101-300x205.jpg"><img class="alignright size-thumbnail wp-image-358" title="201006-omag-tokyo-101-300x205" src="http://catherine-price.com/wp-content/uploads/2010/05/201006-omag-tokyo-101-300x205-150x150.jpg" alt="" width="150" height="150" /></a> corners, offering menus of available escorts to passersby. In the midst of the action was a store window, covered except for a narrow strip of glass. If you were to have stopped and looked through it, you would have seen something strange: my legs, submerged to the ankles, with 600 flesh-eating fish feasting on my feet.</p>
<p>This is the story of how I got there.</p>
</blockquote>
<p style="text-align: justify;">I recently had the amazing opportunity to write a story for <em>O, <a title="Four Days in Toko" href="http://www.oprah.com/world/Traveling-to-Tokyo-without-a-Map_1" target="_blank">The Oprah Magazine</a> </em>about taking a trip in which I based all of my decisions, from what I saw to where I slept, on the recommendations of strangers. It&#8217;s out in the June issue, along with this<a title="Tokyo Slide Show" href="http://www.oprah.com/world/Catherine-Prices-Tokyo-Adventure" target="_blank"> slide show. </a></p>
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		<title>Diabetes in the New York Times</title>
		<link>http://catherine-price.com/2009/11/diabetes-in-the-new-york-times/</link>
		<comments>http://catherine-price.com/2009/11/diabetes-in-the-new-york-times/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:24:19 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Diabetes]]></category>
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		<category><![CDATA[The Reluctant Diabetic]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[New York Times]]></category>

		<guid isPermaLink="false">http://catherine-price.com/?p=303</guid>
		<description><![CDATA[Before I received the diagnosis that I had Type 1 diabetes, I saw food as food, and ate it as such &#8212; simply, casually, with no real thought attached. The winter of my senior year of college, after a bad cold and a painful breakup, I began eating more &#8212; not to cope, but to [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; font-size: 1.4em; line-height: 1.5em;"><span style="line-height: 19px; font-size: 13px;"> </span></p>
<p>Before I received the diagnosis that I had Type 1 diabetes, I saw food as food, and ate it as such &#8212; simply, casually, with no real thought attached.</p>
<p>The winter of my senior year of college, after a bad cold and a painful breakup, I began eating more &#8212; not to cope, but to feel full. I was hungry, always hungry. Hungry and thirsty and tired, piling my tray in the dining hall with pasta, cheese, dessert, getting up in the middle of the night to slurp water from my dorm&#8217;s bathroom faucet.</p>
<p>I gorged myself and yet my pants were looser, my arms thinner, my stomach flatter. One afternoon I threw it all up, convinced I had food poisoning. My stomach eventually settled but my mind did not. The world swirled. I couldn&#8217;t stand without stumbling. On February 17th, 2001, I entered the hospital, and since that day, food has never been the same.</p></blockquote>
<p>Tara Parker-Pope at the New York Times recently published an essay of mine in the Well blog called <a title="Thinking About Diabetes With Every Bite" href="http://well.blogs.nytimes.com/2009/11/23/thinking-about-diabetes-with-every-bite/" target="_blank">&#8220;Thinking About Diabetes With Every Bite.&#8221;</a> about my experience living with Type 1 diabetes. Not only was I thrilled to have such a personal piece placed in the Times, but I&#8217;ve been incredibly touched by the wonderful feedback I&#8217;ve gotten from other people with Type 1 (and Type 2). It&#8217;s inspired me to keep writing about diabetes &#8212; if you want to read more, check out my Reluctant Diabetic blog over at the diabetes website, <a title="A Sweet Life" href="http://asweetlife.org" target="_blank">A Sweet Life.</a></p>
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		<title>Moonshine!</title>
		<link>http://catherine-price.com/2009/09/moonshine/</link>
		<comments>http://catherine-price.com/2009/09/moonshine/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 23:03:00 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Essays]]></category>
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		<category><![CDATA[Salon]]></category>

		<guid isPermaLink="false">http://catherine-price.com/?p=266</guid>
		<description><![CDATA[Standing in the middle of the room at the Sweetwater Distillery in Petaluma, Calif., Bill Owens held a feedbag full of stale donuts high in the air. With a crowd gathered around him, he dumped its contents &#8212; chocolate glazed, jelly-filled, iced with sprinkles &#8212; into a tank filled with hot water and plunged an [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.salon.com/mwt/feature/2009/09/07/moonshine/index.html"><img class="alignleft size-full wp-image-269" title="moonshine" src="http://catherine-price.com/wp-content/uploads/2009/09/photo.jpg" alt="moonshine" width="192" height="192" /></a></p>
<blockquote>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">Standing in the middle of the room at the Sweetwater Distillery in Petaluma, Calif., Bill Owens held a feedbag full of stale donuts high in the air. With a crowd gathered around him, he dumped its contents &#8212; chocolate glazed, jelly-filled, iced with sprinkles &#8212; into a tank filled with hot water and plunged an industrial mixer into the liquid, splattering warm, sticky bits onto anyone who stood too close. A dog wandered up and began licking the floor.</p>
</blockquote>
<p>As part of my research for this article about moonshine for  <a title="Moonshine Returns" href="http://www.salon.com/mwt/feature/2009/09/07/moonshine/index.html" target="_blank">Salon,</a> I got the chance to track down local distillers and sample their homemade spirits. (And no, drinking moonshine isn&#8217;t actually against the law.) My advice? Beware the slivovitz.</p>
<p><em>(The piece also got picked up by the New York Times&#8217;s <a title="Moonshine on NYT" href="http://ideas.blogs.nytimes.com/2009/09/22/and-now-craft-distilled-moonshine/" target="_blank">Idea of the Day</a> Blog.)</em></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
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		<title>The Locavore&#8217;s Dilemma</title>
		<link>http://catherine-price.com/2009/03/the-locavores-dilemma/</link>
		<comments>http://catherine-price.com/2009/03/the-locavores-dilemma/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 16:38:56 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Essays]]></category>
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		<guid isPermaLink="false">http://catherine-price.com/?p=216</guid>
		<description><![CDATA[Ordinarily, I would never eat turnips. I managed to go 30 years without buying one. But now every winter I&#8217;m faced with a two-month supply, not to mention the kale, collards, and flat-leaf Italian parsley that sit in my refrigerator, slowly wilting, filling me with guilt every time I reach past them for the milk. [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Ordinarily, I would never eat turnips. I managed to go 30 years without buying one. But now every winter I&#8217;m faced with a two-month supply, not to mention the kale, collards, and flat-leaf Italian parsley that sit in my refrigerator, slowly wilting, filling me with guilt every time I reach past them for the milk. After three years of practice, I&#8217;ve figured out simple ways to deal with most of these problem vegetables: I braise the turnips in butter and white wine; I sauté the kale and collards with olive oil and sea salt; I wait until the parsley shrivels and then throw it out. The abundance of roughage is overwhelming.</p></blockquote>
<p>I subscribe to a CSA —a program, short for &#8220;community supported agriculture,&#8221; in which you pay in advance for a weekly box of fresh produce delivered from a local organic farm. For the most part, it&#8217;s great &#8212; until you reach your seventh straight week of radishes and start to lose the faith. I wrote for <a href="http://www.slate.com/id/2214524/pagenum/all/#p2" "target=_blank">Slate</a> about my attempts to get it back.</p>
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		<title>Why I Hate Partner Yoga</title>
		<link>http://catherine-price.com/2008/11/why-i-hate-partner-yoga/</link>
		<comments>http://catherine-price.com/2008/11/why-i-hate-partner-yoga/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 00:54:35 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Essays]]></category>
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		<guid isPermaLink="false">http://catherine-price.com/?p=135</guid>
		<description><![CDATA[My dislike of partner yoga started with a stranger&#8217;s sweaty thighs. I had just moved from Brooklyn, N.Y., to the San Francisco Bay Area, and I was working my way through a Sunday morning Vinyasa class with the same discipline, determination and Type A drive I bring to most attempts at relaxation. But I kept [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p> My dislike of partner yoga started with a stranger&#8217;s sweaty thighs. I had just moved from Brooklyn, N.Y., to the San Francisco Bay Area, and I was working my way through a Sunday morning Vinyasa class with the same discipline, determination and Type A drive I bring to most attempts at relaxation. But I kept getting distracted by the young man next to me.</p>
<p>To be specific, I was distracted by the moisture he was producing. No sooner had we started sun salutations than the man began to sweat, energetically and abundantly. By the time the class was halfway through, drops of perspiration rolled off his nose with the regularity of a leaking faucet, and a puddle had formed on the floor in front of his mat. Instead of wiping off his face with a towel, he removed his shirt. Now sweat began to drip from a new spot: his nipples.</p></blockquote>
<p>When I go to yoga, I want to be alone. Apparently I&#8217;m not the only one, as I discovered after I wrote this article for <a href="http://www.salon.com/mwt/feature/2008/01/23/partner_yoga/">Salon.</A></p>
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		<title>Co-op Confessional</title>
		<link>http://catherine-price.com/2009/03/co-op-confessional/</link>
		<comments>http://catherine-price.com/2009/03/co-op-confessional/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 19:40:38 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Before the Mortgage]]></category>
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		<guid isPermaLink="false">http://catherine-price.com/?p=210</guid>
		<description><![CDATA[You know what I hate? The Park Slope Food Co-op. Sure, it has great organic food at incredibly low prices. But  something about the two-and-three-quarter-hour workshifts, self-righteous squad leaders, &#8220;work alerts&#8221; and widespread indignation against &#8220;the man&#8221; pushed me to the dark side. My resulting essay was featured in an anthology called Before the Mortgage [...]]]></description>
			<content:encoded><![CDATA[<p>You know what I hate? The Park Slope Food Co-op. Sure, it has great organic food at incredibly low prices. But  something about the two-and-three-quarter-hour workshifts, self-righteous squad leaders, &#8220;work alerts&#8221; and widespread indignation against &#8220;the man&#8221; pushed me to the dark side. My resulting essay was featured in an anthology called <a title="Before the Mortgage" href="http://www.beforethemortgage.com/index.html" target="_blank">Before the Mortgage</a> (Simon and Schuster). </p>
<blockquote><p><!--StartFragment--></p>
<p class="MsoNormal">It is Halloween. This month I am working at the front door, swiping membership cards. Halfway through the shift, sick of announcing to people that they are on “work alert” for missed shifts, I switch roles with my co-worker, Elga. Now I am head trick-or-treat coordinator, responsible for giving rewards to a costumed parade of pesticide-free children. Other shops, aware of the urban wives’ tale of razor blades being embedded in unwrapped treats, are handing out tootsie rolls and mini-Snickers bars. We are handing out apples.<span>  </span></p>
<p class="MsoNormal">A small, androgynous fireman/bear walks up to me and extends its jack-o-lantern bucket.<span>  </span></p>
<p class="MsoNormal"><span>            </span>“He’s adorable,” I say to the fireman bear’s mother, just as her child picks my apple out of the bucket and puts it back on the counter.</p>
<p class="MsoNormal"><span>             </span>“I want chocolate,” it says.</p>
<p class="MsoNormal"><span>            </span>“We’re not giving out chocolate.”</p>
<p class="MsoNormal"><span>            </span>“I want chocolate,” s/he repeats.</p>
<p class="MsoNormal"><span>            </span>“We only have apples.”</p>
<p class="MsoNormal"><span>            </span>“Chocolate!”</p>
<p class="MsoNormal"><span>            </span>“I don’t understand,” says the mother. “She’s been organic since birth.”</p>
<p><!--EndFragment--> </p></blockquote>
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		<title>The Body Image Index</title>
		<link>http://catherine-price.com/2009/01/the-body-image-index/</link>
		<comments>http://catherine-price.com/2009/01/the-body-image-index/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 02:22:08 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[O Magazine]]></category>

		<guid isPermaLink="false">http://catherine-price.com/?p=181</guid>
		<description><![CDATA[I&#8217;ve long thought that the body mass index, the oft-cited calculation of whether you&#8217;re obese, is flawed &#8212; after all, it doesn&#8217;t take into account whether your extra weight comes from muscle or fat. As an (equally meaningless) alternative, I propose a different measurement, one that reflects how you actually feel. I call it the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve long thought that the body mass index, the oft-cited calculation of whether you&#8217;re obese, is flawed &#8212; after all, it doesn&#8217;t take into account whether your extra weight comes from muscle or fat. As an (equally meaningless) alternative, I propose a different measurement, one that reflects how you actually <em>feel</em>. I call it the Body Image Index, and I wrote about it for <a title="Body Image Index" href="http://www.cnn.com/2008/LIVING/personal/08/01/o.women.weight.loss.math/index.html" target="_blank">O Magazine.</a></p>
<blockquote><p>What do feelings have to do with numbers? Most women know that it is possible to immediately gain 15 pounds by eating one pint of Ben &amp; Jerry&#8217;s. And when it comes to your butt (which can enlarge six sizes in the wrong pair of jeans), the rules of physics no longer apply. </p>
<p>We need a better way to quantify these fluctuations &#8212; a formula that goes beyond your BMI and calculates the <em>feel</em> of overweight. So I propose the personal body image index (PBII).</p>
<p>The general idea is as follows:</p>
<p>• Start with your weight. <br />
• Subtract seven pounds if you have just worked out. <br />
• Add five if you&#8217;ve single-handedly finished a plate of guacamole and chips; four for macaroni and cheese; six for death-by-chocolate cake. <br />
• Subtract 10 pounds if people nearby are fatter than you.<br />
• If you&#8217;re wearing black pants, subtract two; if in a bathing suit, add eight. <br />
• If you are more than seven years older than the group average or are surrounded by bikini-clad undergraduates with toned stomachs and cellulite-free thighs, add 20.</p></blockquote>
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